Weigh In record (no journal entry) for 04 July 2018
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1343 kcal
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Fat: 39.28g | Prot: 53.43g | Carb: 212.72g.
Breakfast: Kohlrabi, Äpfel, Banane. Lunch: Ilmenauer Kochsalami, TiP Räucherlachs, Hühnersuppe, Mischkornbrot. Dinner: Tomaten, Radieschen, Gurke (Geschält), Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter, Vollkornsemmel. Snacks/Other: Sugarland Frucht-Kaubonbons, Erdbeeren, Coca-Cola Coca-Cola Light (Flasche), Adelholzener Pink Grapefruit Sport. more...
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2153 kcal
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Activities & Exercise:
Karate - 15 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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