Weigh In record (no journal entry) for 04 July 2018
|
263.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1989 kcal
|
Fat: 75.81g | Prot: 136.71g | Carb: 183.53g.
Lunch: Frosta Hähnchen Curry, Reis (Gekocht), Gemischter Salat, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Semmel, Mühlenhof Original Nürnberger Rostbratwürste, Lachs, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Wiesbauer Käsewurst, Semmel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|