Weigh In record (no journal entry) for 04 August 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1962 kcal
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Fat: 65.41g | Prot: 61.53g | Carb: 291.61g.
Breakfast: Go Lean Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Super Spinach Salad (Trader Joe's), Orangina, Latte Coffee, Orange Thirst Quencher. Dinner: Grilled Vegetables, Unsweetened Iced Tea, Lobster Roll. Snacks/Other: Key Lime Pie. more...
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2887 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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