Weigh In record (no journal entry) for 04 July 2018
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125.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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652 kcal
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Fat: 22.48g | Prot: 35.48g | Carb: 76.70g.
Breakfast: Grünländer Gartenkräuter, Grünländer Mild & Nussig, Mestemacher Pumpernickel (55g), Senseo Extra Strong. Lunch: Senseo Extra Strong, Bamboo Garden Kokosmilch, Gut & Günstig Sandwich Vollkorntoast, Gehackter Knoblauch, Rote Paprika, Zucchini, Braune Champignons (Italienische Crimini). Dinner: Weideglück Landjoghurt Mild 1,5% Fett. more...
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losing 0.3 lb a week
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