Byalla's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018
205.7 lb Lost so far: 30.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2018:
316 kcal Fat: 6.38g | Prot: 14.24g | Carb: 49.92g.   Breakfast: Нескафе Кофе 3В1, Parmalat Молоко Обезжиренное 0.5%, Геркулес Хлопья Овсяные. more...
losing 3.1 lb a week



     
 

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