Weigh In record (no journal entry) for 04 July 2018
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277.6 lb
Lost so far: 118.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2432 kcal
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Fat: 82.28g | Prot: 86.80g | Carb: 337.95g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Wolf Thüringer Rotwurst, Wolf Thüringer Rotwurst, Kefir, REWE Bäcker Brötchen, Gurke (mit Schale). Dinner: Äpfel, Beste Ernte Williams-Christ-Birnen, Sweet Valley Birnen, Sweet Valley Birnen, Aprikosen, Aprikosen, Nektarinen, Metzgerfrisch Leberkäse, Rote Paprika, Weißer Reis (Langkorn), Olivenöl, Zwiebeln. Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Bounty Bounty Miniatures. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen, hab einen schönen Tag 😊
03 Jul 18 by member: MoFu27
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04 Jul 18 by member: Metalmaus123
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04 Jul 18 by member: Batumi
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