Weigh In record (no journal entry) for 04 July 2018
|
190.5 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1019 kcal
|
Fat: 29.58g | Prot: 68.10g | Carb: 129.58g.
Breakfast: Хлопья гречневые в молоке. Lunch: Шоколадница Капучино, Chili Pizza Фетучини с Лососем. Dinner: Дыня, Крабовые Палочки, Яйцо, Мексиканская Смесь. Snacks/Other: Данон Актимель Гранат. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mf819's weight history
|