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keblu
Journal
04 Jul 18
keblu's Journal, 04 July 2018
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Weigh In record (no journal entry) for 04 July 2018
143.5 lb
Lost so far:
10.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
641 kcal
Fat: 36.24g | Prot: 13.91g | Carb: 67.06g.
Lunch:
Lidl Delikatess Wiener Würstchen, Bratkartoffeln.
Snacks/Other:
Balisto Yoberry White.
more...
1805 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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