Weigh In record (no journal entry) for 30 June 2018
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1888 kcal
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Fat: 76.19g | Prot: 69.36g | Carb: 234.09g.
Lunch: Marilan Biscoito Cream Cracker, Nescau Nescau com Leite, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido), Bife a Rolê. Dinner: DIA Sorvete de Creme, Batatas Fritas, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Studying - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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