homtobin's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018

107.1 lb Lost so far: 3.7 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

744 kcal

Fat: 11.04g | Prot: 19.59g | Carb: 150.00g. Breakfast: 鳳梨, 番薯/地瓜（去皮，水煮）, 砂糖, 即溶咖啡, 黑糖饅頭, 義美全脂鮮乳. more...

1260 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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homtobin's weight history