Weigh In record (no journal entry) for 11 May 2012
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255.8 lb
Lost so far: 70.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2131 kcal
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Fat: 81.72g | Prot: 90.31g | Carb: 281.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Caramel Nut. Lunch: Cocoa Roast Almonds, Chewy Bars - Oats & Chocolate. Dinner: Chocolate Cone (Small), Spinach, Cooked Green String Beans (from Fresh), Hamburger Bun, All American Classic Meatless Burgers. Snacks/Other: Bananas, Light & Fit Yogurt - Cherry, Frankfurter or Hot Dog. more...
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3947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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