Weigh In record (no journal entry) for 27 April 2012
|
262.4 lb
Lost so far: 63.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
2497 kcal
|
Fat: 61.74g | Prot: 149.19g | Carb: 356.89g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Egg. Lunch: White Bread, Turkey Breast Meat, Honey Grahams Crackers. Dinner: Nutter Butter Blizzard (Small), Sun Chips Garden Salsa, 6" Barbecue Chicken. Snacks/Other: Millville chewy granola bar lowfat s'mores, Pretzels, Whole Wheat Bread, Turkey Breast Meat. more...
|
|
5511 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrepp's weight history
|