jrepp's Journal, 20 April 2012

262.2 lb Lost so far: 63.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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3232 kcal

Fat: 96.25g | Prot: 146.39g | Carb: 446.51g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Low Fat Granola Cereal with Raisins. Lunch: Whole Wheat Bread, Turkey Breast Meat, Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Nutter Butter Blizzard (Small), 6" Barbecue Chicken, Snickers Bar. Snacks/Other: Big Mac, Ice Cream Cone, Honey Grahams Crackers. more...

5449 kcal

Activities & Exercise: Standing - 12 hours, Driving - 1 hour and 25 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...