jrepp's Journal, 17 April 2012

269.8 lb Lost so far: 56.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 91.63g | Prot: 150.83g | Carb: 329.41g.   Breakfast: Egg McMuffin. Lunch: Fire Roasted Exotic Grains and Vegetables, Bratwurst, Honey Grahams Crackers, Greek Yogurt - Strawberry, Whole Wheat Bread, Turkey Breast Meat. Dinner: Miracle Whip Light, Nutter Butter Blizzard (Small), 6" Oven Roasted Chicken Breast. Snacks/Other: Ice Cream Cone. more...

5475 kcal

Activities & Exercise: Standing - 12 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...