Weigh In record (no journal entry) for 23 March 2012
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277.4 lb
Lost so far: 48.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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4769 kcal
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Fat: 212.10g | Prot: 127.68g | Carb: 606.26g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Chewy Bars - Oats & Strawberries with Almonds, slim fast strawberries and cream. Dinner: Chocolate Chip Cookie, Oatmeal Cookie, Peanut Butter Cookies, California Turkey Reuben, Baked Potato Chips. Snacks/Other: Baked Apple Pie, French Fries (Medium), Big Mac, Dr. Pepper Ten (20 oz), Hershey Whatchamacallit King Size, Twinkies, Chocolate Chip Cookie, Peanut Butter Cups. more...
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4729 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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