Weigh In record (no journal entry) for 22 March 2012
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275.8 lb
Lost so far: 50.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2521 kcal
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Fat: 48.62g | Prot: 124.85g | Carb: 271.10g.
Breakfast: Special K, Milk (Fat Free or Skim, Calcium Fortified), G2 Fruit Punch. Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich, Grilled Chicken Breast. Dinner: Genuine Draft Light Beer, Nachos with Beef and Cheese, Deep Fried Potato French Fries (from Frozen), Turkey Burger Sandwich. Snacks/Other: Pretzel M&M's. more...
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5530 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 9.8 lb a week
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