Weigh In record (no journal entry) for 12 March 2012
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279.0 lb
Lost so far: 47.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2955 kcal
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Fat: 93.26g | Prot: 135.11g | Carb: 413.09g.
Breakfast: G2 Orange, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Special K Fruit Crisps - Strawberry, breakfast on the go! nut & granola mix. Lunch: Sausage, Egg & Cheese Breakfast Burritos, Tomato Basil Sauce, Chicken Sausage, Whole Wheat Pasta, Special K Fruit Crisps - Strawberry. Dinner: Yellow Sweet Corn, Stuffed Clams, Long Grain & Wild Rice Original. Snacks/Other: Ice Cream Cone, Kit Kat King Size. more...
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5306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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