Mesquita211183's Journal, 03 July 2018

mais um treino -500 kcal

Diet Calendar Entries for 03 July 2018:
1715 kcal Fat: 53.12g | Prot: 89.87g | Carb: 196.00g.   Breakfast: Café com Açúcar, Misto Quente. Lunch: Beterraba Cozida, Aipim (Cozido), Bolo de Arroz, Carne de Panela, Subway Tomate, Feijão Preto, Arroz Branco (Cozido). Dinner: Budweiser Cerveja, Cachorro Quente. Snacks/Other: Café com Açúcar, Club Social Sabor Pizza. more...
3344 kcal Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 16 hours, Cross Training - 50 minutes, Sleeping - 6 hours and 10 minutes. more...

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