Weigh In record (no journal entry) for 03 July 2018
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2017 kcal
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Fat: 57.65g | Prot: 65.35g | Carb: 308.70g.
Breakfast: Kawa, Lewiatan Sok Pomidorowy, Muller Riso Malina. Lunch: Arbuz. Dinner: Biedronka Sałatka z Rukolą i Serem Mozzarella, Zupa Pomidorowa z Makaronem, Placki z Cukinii, Pierogi ze Szpinakiem. Snacks/Other: Kwas Chlebowy, Napój Energetyczny, Kawa (Rozpuszczalna). more...
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losing 15.4 lb a week
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