5lbs gone over night...oy...the rest better come off very soon
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221.9 lb
Lost so far: 51.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1125 kcal
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Fat: 73.37g | Prot: 78.91g | Carb: 35.73g.
Breakfast: Market Pantry Half & Half, Wholly Guacamole Wholly Guacamole Minis, Food Club Large Egg, Kirkland Signature Mixed Nuts. Lunch: Great Value Sugar Snap Pea Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Countryside Creamery Half & Half, Smithfield Seasoned Carnitas. more...
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losing 35.7 lb a week
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