Weigh In record (no journal entry) for 03 July 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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3262 kcal
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Fat: 91.82g | Prot: 192.46g | Carb: 414.67g.
Breakfast: 植物油, 拌面. Lunch: 康元饼干 椰子奶油饼干. Dinner: 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 苹果. more...
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gaining 1.5 lb a week
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