Weigh In record (no journal entry) for 03 July 2018
|
238.5 lb
Lost so far: 94.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1502 kcal
|
Fat: 51.51g | Prot: 89.65g | Carb: 162.82g.
Breakfast: Aldi Geflügel Salami, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet. Snacks/Other: REWE Bio Maiswaffeln, Grandessa Stieleis Mandel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|