Weigh In record (no journal entry) for 03 July 2018
|
297.4 lb
Lost so far: 31.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1077 kcal
|
Fat: 73.11g | Prot: 84.65g | Carb: 18.72g.
Breakfast: Café. Lunch: Abobrinha Refogada, Purê de Batata, Swift Carne Moída de Patinho. Dinner: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Filé), Azeite de Oliva Extra-Virgem, Do Serro Queijo Minas Meia Cura, Ovo Cozido. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|