Weigh In record (no journal entry) for 03 July 2018
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246.5 lb
Lost so far: 32.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2161 kcal
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Fat: 129.51g | Prot: 134.23g | Carb: 101.58g.
Breakfast: Egg Omelette. Lunch: Beef, Potato Salad, Cheesecake. Dinner: Chicken Breast, Elmlea Single Cream. Snacks/Other: White Bread, Lurpak Lightly Salted Spreadable Butter, Mission Wholemeal Mini Wraps, Dairylea Cheese Triangle, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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3583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Sitting - 14 hours, Driving - 2 hours, Sleeping - 7 hours and 47 minutes. more...
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gaining 4.2 lb a week
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