Weigh In record (no journal entry) for 03 July 2018
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1141 kcal
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Fat: 42.97g | Prot: 56.71g | Carb: 133.04g.
Breakfast: Gurke (Geschält), Landbäckerei Weizenmischbrot, Milram Burlander. Lunch: Kartoffelsalat nach Deutscher Art. Dinner: Meica Rindswürstchen. Snacks/Other: Wassermelone, Aldi Multivitaminsaft. more...
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gaining 3.5 lb a week
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