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claudi.g
Journal
03 Jul 18
claudi.g's Journal, 03 July 2018
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Weigh In record (no journal entry) for 03 July 2018
263.9 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
2366 kcal
Fat: 89.50g | Prot: 77.20g | Carb: 308.00g.
Lunch:
Dinner Gold Thai Curry Hähnchen, Penny Markt Parboiled Langkorn Spitzenreis Gekocht.
Dinner:
Thomy Remoulade, Gut & Günstig Backofen Frites, Iglo Fischstäbchen, Aldi Weltmeisterbrötchen, Bäcker Bachmeier Bayerische Brezen.
more...
2926 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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