Weigh In record (no journal entry) for 03 July 2018
|
220.9 lb
Lost so far: 3.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1996 kcal
|
Fat: 100.52g | Prot: 163.65g | Carb: 107.88g.
Breakfast: MyProtein Impact Whey Protein - White Chocolate - 1kg, Semi-Skimmed Milk. Lunch: Princes Tuna Chunks in Brine, Mayonnaise, Cooked Egg, Tesco Red Pepper, Egg White, Tesco Baby Spinach, Cherry Tomatoes, Tesco Cucumber. Dinner: Haagen-Dazs Vanilla Ice Cream, Butter, Richmond Pork Sausage, Soft White Roll, Tesco Finest Beef Burgers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pelp40's weight history
|