Weigh In record (no journal entry) for 03 July 2018
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135.8 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1569 kcal
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Fat: 64.28g | Prot: 53.64g | Carb: 195.21g.
Breakfast: Bio Village Lait de Soja sans Sucres Ajoutés, Marque Repère Chicorée Café au Lait, Confitures et Conserves, Monoprix Beurre Doux, Jean Hervé Purée de Noisettes, Carrefour Pain au Seigle. Lunch: Maggi Coeur de Bouillon Volaille, Kikkoman Sauce Soja Sucrée, Citron Vert, Marque Repère Pois Chiches, Concombre (Pelé), Pomme, Ayam Pâte de Curry Vert, Gateau au chocolat et pois chiches, Chou Chinois (Bok-Choï, Pak-Choi), Courgette, Oignons, Auchan Mélange de Jeunes Pousses, Huile de Sésame, Auchan Mélange de Jeunes Pousses. Dinner: Spaghetti à la Sauce Tomate et Légumes, Oeuf, Carrefour Jambon Sec Italien, Melon, Paris Brest, Nectarines. more...
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1700 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 2 hours, Dormir - 8 hours, Sitting - 8 hours, Samsung Health - 5 hours. more...
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losing 0.2 lb a week
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