zueckis's Journal, 03 July 2018

166.4 lb Lost so far: 6.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 62.36g | Prot: 118.38g | Carb: 79.53g.   Breakfast: Alpenmark Le Gruyere, Cocktailtomaten, Gurke (Geschält), Spiegelei ohne Fett. Lunch: Edeka Crema Con Aceto Balsamico Di Modena, Alesto Fine Steirische Kürbiskerne Naturbelassen, Tomaten, Metzgerfrisch Farmerschinken. Dinner: Weinschorle, Orangen, Ardo Kartoffelbällchen, Entenfleisch. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen). more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 26 minutes. more...