Weigh In record (no journal entry) for 02 July 2018
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1013 kcal
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Fat: 54.50g | Prot: 58.34g | Carb: 73.63g.
Breakfast: Lala Pina Colada Yogurt Smoothie. Lunch: Potato Chips, Wendy's Iceberg Lettuce Leaf, Kraft Miracle Whip Dressing, Roasted Light Turkey Meat (Skin Eaten), Great Value Sliced Cheese 2%. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Baby Spinach, Fisher Natural Sliced Almonds, Publix Red Seedless Grapes, Cucumber (with Peel) , PRE New York Strip Steak. Snacks/Other: Light Turkey Meat, Great Value Sliced Cheese 2%, Kraft Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2724 kcal
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Activities & Exercise:
Walking/biking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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