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RudeKitty
Journal
04 Aug 12
RudeKitty's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
232.4 lb
Lost so far:
66.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
381 kcal
Fat: 15.75g | Prot: 28.95g | Carb: 28.75g.
Breakfast:
Bean & Cheese Red Burrito, Chicken Soft Taco.
Lunch:
Fancy Shredded Mexican 4 Cheese Blend, Roasted Red Pepper Salad Dressing, Classic Iceberg Salad.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Rainier Cherries.
more...
3066 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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