Weigh In record (no journal entry) for 02 July 2018
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144.4 lb
Lost so far: 44.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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562 kcal
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Fat: 24.77g | Prot: 31.23g | Carb: 58.43g.
Breakfast: Coffee. Lunch: Farmer's Cottage Cheese, No Name Mixed Berries, Walnuts, Yoplait Source Yogurt. Dinner: Cucumber (with Peel) , Tomatoes. Snacks/Other: Grapefruit (Pink and Red and White) , Yoplait Source Yogurt, Cheese Pizza (Frozen, Cooked) . more...
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gaining 0.1 lb a week
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