i apply this to extra weight...you feel sorry for yourself or be in denial about it or you accept it, conquor it and become a stronger person for overcoming it
Diet Calendar Entry for 02 July 2018:
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1830 kcal
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Fat: 103.00g | Prot: 149.50g | Carb: 68.50g.
Breakfast: Kirkland Signature Mixed Nuts, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Real Good Foods The Supreme, American Heritage Cheddar Shredded Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Smithfield Seasoned Carnitas. more...
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Comments
Thanks, Sharon! I needed to read this today!
02 Jul 18 by member: crazy8cottage
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