Weigh In record (no journal entry) for 02 July 2018
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1444 kcal
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Fat: 46.14g | Prot: 56.91g | Carb: 201.16g.
Breakfast: Karpuz, Beyaz Peynir, Pide Ekmeği. Lunch: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Dinner: Mevsim Salata, Bulgur Pilavı, Etli Mantı. more...
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losing 0.7 lb a week
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