Lotus1970's Journal, 02 July 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 64.82g | Prot: 71.02g | Carb: 111.45g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navalmoral Manchego Cheese, Apricots, Navalmoral Manchego Cheese, Apricots, Apricots. more...

1358 kcal

Activities & Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...