Weigh In record (no journal entry) for 02 July 2018
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1205 kcal
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Fat: 52.70g | Prot: 117.60g | Carb: 60.98g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Jimmy Dean Premium Bacon, alvarado st bakery ALV. SPR. BARLEY BREAD, GNC 100% Whey Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg. Lunch: Cauliflower Rice, Salmon. Dinner: Season's Choice Steamed Broccoli Florets, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Boiled Egg. more...
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2218 kcal
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Activities & Exercise:
Cardio/weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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