Weigh In record (no journal entry) for 02 July 2018
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189.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1751 kcal
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Fat: 92.47g | Prot: 91.78g | Carb: 141.61g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), Lidl Pikante Kaassalade, Dulano Salami Milano, Beemster 30+ Oude Kaas. Dinner: Gekookt Ei, Perfekt Cashewnoten Ongezouten , Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Knorr Stroganoff Saus, Biefstuk. more...
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3712 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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