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Drnomar
Journal
02 Jul 18
Drnomar's Journal, 02 July 2018
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Weigh In record (no journal entry) for 02 July 2018
186.1 lb
Lost so far:
14.4 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
432 kcal
Fat: 6.67g | Prot: 35.25g | Carb: 57.04g.
Breakfast:
Kroger 100% Whole Wheat Bread (34g), Grits.
Lunch:
Toasted Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) .
more...
2677 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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