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Really craving carbs last night so I ate crackers, cheese and ice cream - now I’ve put on .4 pounds!!! But today is a new day and I’ll regroup. Trying to cut down on cigarettes too. Probably too much at once, but I’m finally totally disgusted with myself so I have to act now.
Diet Calendar Entry for 02 July 2018:
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1056 kcal
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Fat: 42.23g | Prot: 61.82g | Carb: 81.80g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Sweet 2 Eat Peaches. Dinner: Creamed Spinach, Mott's Fruitsations Unsweetened Apple Sauce, Pork Loin (Tenderloin) . Snacks/Other: Blue Bell Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Riesling Wine. more...
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