Weigh In record (no journal entry) for 02 July 2018
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275.4 lb
Lost so far: 24.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1220 kcal
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Fat: 55.83g | Prot: 85.40g | Carb: 98.81g.
Breakfast: Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Great Value Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Egg. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Green Giant Whole Kernel Sweet Corn, Tony Chachere's Original Creole Seasoning, Cream Cheese, Bush's Best Navy Beans, Rotel Original Diced Tomatoes & Green Chilies, Chicken Thigh (Skin Not Eaten). Dinner: Beets (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Kroger CARBmaster Strawberry Yogurt, Blueberries. more...
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losing 1.4 lb a week
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