lutfenzayiflim's Journal, 02 July 2018

Weigh In record (no journal entry) for 02 July 2018

134.5 lb Lost so far: 13.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

682 kcal

Fat: 20.30g | Prot: 20.71g | Carb: 103.16g. Breakfast: Çay (Demlenmiş), Yaş Pasta, Bim Pizza, Tarhana Çorbası. more...

1489 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

gaining 7.7 lb a week


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lutfenzayiflim's weight history