Weigh In record (no journal entry) for 02 July 2018
|
188.3 lb
Lost so far: 39.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1648 kcal
|
Fat: 36.53g | Prot: 161.92g | Carb: 166.13g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate. Lunch: Salumeo Bresaola Sottofesa, Cipolle, Funghi, Myprotein Omega 3, Maffei Gnocchi, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Kraft Maionese Legeresse, Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Carne. Snacks/Other: Fragole, Granarolo Latte Parzialmente Scremato, Myprotein PROTEIN COOKIE SKINNY(Cranberry & White Chocolate). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Il Dom37's weight history
|