Weigh In record (no journal entry) for 02 July 2018
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139.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1319 kcal
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Fat: 63.92g | Prot: 48.24g | Carb: 148.58g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Rollitos, Honeydew Melon, Mixed Nuts, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Baby Spinach, Rocket, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Total Greek Yoghurt, Red Raspberries, Strawberries, Heinz Salad Cream, Sainsbury's Cheddar Cheese, Cherry Tomatoes, Tesco Cucumber, Asda Fine Cut Salad. Snacks/Other: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Strawberries, Apples, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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