Weigh In record (no journal entry) for 01 July 2018
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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533 kcal
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Fat: 17.11g | Prot: 30.15g | Carb: 66.95g.
Breakfast: Maçãs Gala. Lunch: Subway Tomate, Peixe no Forno ou Grelhado. Snacks/Other: Bolo de Milho, Bolo de Milho. more...
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losing 6.2 lb a week
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cah_melo's weight history
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