Varmaan leikkauksen jäljiltä (useamman viikon ajalta) osa lihaskatoa vaikka fysioterapialiikkeitä on ahkerasti tehty 🙈
|
168.4 lb
Lost so far: 13.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
771 kcal
|
Fat: 26.48g | Prot: 54.76g | Carb: 77.04g.
Breakfast: Leivon Leipomo Pro Siemen & Kaura, Arla Rasvaton Raejuusto. Lunch: Cheese Pizza with Vegetables. Dinner: Cherry Tomatoes, Lettuce, Arla Rasvaton Raejuusto, Lidl Graavilohi, Bell Peppers. Snacks/Other: Strawberries, Valio Profeel Proteiinirahka Mango-Vanilja, Rainbow Perunajauho, Alpro Soya Vispautuva, Semper Pofiber Perunakuitu, Egg, Strawberries. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiina_j's weight history
|