|
Good day today!
|
242.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
2082 kcal
|
Fat: 115.34g | Prot: 86.03g | Carb: 171.12g.
Breakfast: Liz coffee n cream, Denny's Sausages, Denny's Hash Browns, Denny's Scrambled Eggs, Denny's Bacon Strips, Denny's Pancakes. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Beef Taco with Cheese, Tomato and Taco Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Nectarines , A&W A&W Root Beer Float (Small). more...
|
|
3335 kcal
|
Activities & Exercise:
Resting - 9 hours and 34 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Reading - 2 hours, Desk Work - 2 hours, Showering - 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|