Weigh In record (no journal entry) for 02 July 2018
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1071 kcal
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Fat: 52.10g | Prot: 71.65g | Carb: 75.72g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. Dinner: Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Coppenrath & Wiese Himbeer-Joghurt Sahne-Rolle. more...
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losing 0.3 lb a week
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