Weigh In record (no journal entry) for 02 July 2018
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1528 kcal
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Fat: 68.71g | Prot: 49.38g | Carb: 146.68g.
Breakfast: Beeren, Layenberger Fit + Feelgood Banane-Quark, Banane, Kaffee mit Milch und Zucker. Lunch: Butterkuchen, Baguette, Milfina Milch 1,5% Fett, Gurkensalat, Bratwurst, Altbier. Dinner: Krombacher Weizen Alkoholfrei (Flasche). Snacks/Other: Gletscherkrone Müsli Riegel Cranberry. more...
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losing 7.7 lb a week
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