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jeffreysig
Journal
29 Apr 10
jeffreysig's Journal, 29 April 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 29 April 2010
194.8 lb
Lost so far:
55.2 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1379 kcal
Fat: 27.11g | Prot: 46.30g | Carb: 235.77g.
Breakfast:
frosted flakes.
Lunch:
lean cuisine chicken fettucini.
Dinner:
gnocchi alla.
Snacks/Other:
beef jerky, capri sun, rice krispies treat.
more...
3052 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
losing 0.7 lb a week
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