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Hildi72
Journal
04 Aug 12
Hildi72's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
245.2 lb
Lost so far:
10.8 lb
.
Still to go:
65.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 August 2012:
1435 kcal
Fat: 43.60g | Prot: 125.31g | Carb: 126.30g.
Lunch:
Water (Bottled), Apples, Low-Fat Vegetarian Black Bean Soup, Steak & White Cheddar Panini (Half).
Dinner:
Grilled Chicken Kabob, Grilled Chicken Kabob, Beef Meatballs.
more...
2709 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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